The Benefits of Teletherapy To Improve Mental Awareness in The Digital Age

Getting the proper mental assistance that you need is a chore. There’s insurance to deal with, public transit mishaps that slow you down or make you miss your appointments, and then there’s the effort to actually remember your appointment. Life gets messy. That’s why East-West is committed to your schedule; not the other way around.

What Is The Benefit of Virtual Therapy (Teletherapy)?

It’s the solution to every time you were running late, or every time you had to miss an appointment because you were sick or your car broke down. Teletherapy is essentially the proper help you need, but without having to travel to get it. The day-to-day operations of work, family life, and trying to maintain your compose are all extremely stressful, and strenuous processes. East-West gives you the comfort to sit on the couch in alternate weather conditions, relax in your pajamas, and still talk one-on-one with a licensed, practicing therapist.

Fitting Your Schedule

If you have a one-hour lunch break, but depression is getting the better of you, and you’re not even sure you want to leave the office, or eat for that matter, East-West is there. Use that hour to talk with a licensed therapist to power through the rest of your day. Every single day, we’re constantly told to be faster, to be more productive, and with technology constantly getting in the way, things get confusing and frustrating. The benefits of the digital age should greatly outweigh the downsides, but they don’t. The few benefits that you can capitalize on should make the best impact imaginable, like your choice for mental health.

Pressing The “Off Button”

There’s two ways to go about this: physically power down your devices. Those pesky IoT components that are constantly buzzing with notifications, email alerts, and everything in between—at the same time, press the off button on your stress. Give yourself the quiet, tech-free zone to relax in. The only thing you need is your phone, and a bit of uninterrupted time. East-West can give that to you. Shut down without breaking down. Your mental well-being and clarity are top priority—let us help you remember that, and contribute to your mental health.

Contact us at East-West Therapy Hawaii for more information on how we can help you with teletherapy!