428-A Launiu Street
Honolulu, HI 96815
Phone: (213) 880 8262

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How Therapy Can Help Make it Easier Coming Out to Family and Friends

Posted by on Oct 18, 2018 in LGBT, Teletherapy, Therapist | 0 comments

What Does Coming Out Mean?

“Coming out of the closet,” or sometimes simply “coming out,” is a term used for the process that LGBT individuals go through to accept their orientation or identity and share it with the rest of the world, especially the people closest to them. It can be a difficult and anxiety-ridden process for many of these individuals. It’s a personal choice to come out, but having a solid support network can help.

Finding Help When Coming Out

An important part of a support network during the process of coming out is a therapist who will be both empathetic and objective. They should be familiar with issues that are common to the LGBT community, including the difficulties associated with coming out.

 

Interested in Talking to a Therapist?

 
 

LGBT Teletherapy Counseling

Teletherapy is the name for mental health services conducted by electronic means. This could be through video sessions, like Skype calls, or verbal communication over the phone, email, messaging, or other mediums. Many patients can benefit from teletherapy, such as those who travel frequently, have very busy schedules, or deal with anxiety that keeps them inside their home. It can be especially helpful for LGBT individuals who wish to keep their sessions private and confidential.

Don’t Do It Alone – Seek Help From an Experienced Professional

An experienced therapist can help make coming out easier for LGBT individuals. East-West Therapy Hawaii in Honolulu, Hawaii, offers one-on-one counseling and support groups. They also offer teletherapy and online therapy for those too busy or anxious to meet in person. The center’s primary therapist, Dr. William Conti, is experienced in individual therapy, couples therapy, and family therapy. Contact East-West Therapy Hawaii today to find out how they can help you!

Managing Depression Through Teletherapy

Posted by on Sep 26, 2018 in Teletherapy | 0 comments

What is Depression Teletherapy?

Also called telepsychology, telemental health, telepractice or distance therapy, it’s one aspect of virtual medicine. People who need depression therapy sometimes can’t travel to a therapist’s office — those who live in rural areas or need a specialist not available locally. For them, a virtual office visit can provide the mental health care they need via email, online chat, phone call or video conference. Obviously, there are limitations — the therapist can’t see the full body language of the patient, and your teletherapist must have a license in your state.

So far, however, the benefits have outstripped the challenges. One study indicated that, after 18 months, three-quarters of patients using phone-based therapy reported their depression much or very much improved. Less than two-thirds of that study’s participants receiving regular care made the same self-evaluation. One study is hardly conclusive, but it says the program is working for some and should be on the options list.

Using Teletherapy to Manage Depression

Regardless of how the teletherapy is conducted, some generalities apply:

Therapy sessions are private between you and your therapist, as with more traditional methods. It focuses on altering your activities and thinking patterns to produce a happier, healthier life.

You, the patient, always control your therapy. You don’t have to share anything you don’t want to. What might you discuss? Anxiety, conduct boundaries, communication skills, depression, personal/professional goals, sleep habits, relationships and more.

The therapist will help you choose enjoyable activities or better ways to do what you already do. Over time, new habits form as you begin to experience positive feelings; you repeat the positive behaviors, leading to more fun in daily activities which leads to physically feeling better.

How long does teletherapy take? Sadly, that’s entirely individual; it takes as long as it takes. Humans are complex creatures, there a few quick fixes to our problems.

The Top Psychotherapist in Honolulu

East-West Therapy Hawaii offers individuals a safe, supportive, encouraging, non-judgmental, and nurturing space where they may explore and grow. Dr. William Conti, Ph.D., uses Carl Jung’s methodology because Jung’s concepts connect the psychological and spiritual aspects of life. He’s found that psychological terminology is often used to describe experiences which are actually spiritual and vice-versa. Whether via teletherapy sessions or in-office depression therapy, Dr. Conti and the staff always put our patients’ health as our top priority.

What Is The Jungian Methodology?

Posted by on Aug 22, 2018 in Honolulu Therapist, Teletherapy, Waikiki Therapist | 0 comments

What Is The Jungian Methodology?

Western medical models tend to view inner struggles as symptoms or disorders that need to be fixed. The Jungian methodology, however, disagrees with this view. Created by Swiss psychologist C.G. Jung (1875 – 1961), the Jungian methodology views these struggles as a means of communication from the psyche. According to this methodology, your psyche uses these inner battles as a way to announce that something new is on the horizon.

The Jungian Methodology is often considered a psychology of your unconsciousness. It uses conscious, unconscious and physical manifestations, energies and behavior to investigate and determine the psyche’s call. (This is unlike Western medical models which typically only addresses the conscious and psychical indicators.) It often includes dream work, active imagination, explication, and amplification. In the Jungian methodology, these techniques help the therapist and patient to identify what the psyche is attempting to convey.

Benefits of Using the Jungian Methodology

The benefits of the Jungian methodology go beyond the Western medical models. Therapists who employ the Jungian methodology do not judge, isolate, or fix a person. With the Jungian methodology, a therapist does not negatively label an individual. Instead, they work with their patients to fully understand the changes the psyche are calling for. Providing them with a positive, supportive environment, therapists who utilize the Jungian methodology enhance individuality and foster humane relations.

Every person’s psyche strives to help him or her live up to their full potential. Jungian methodology helps support one’s journey and personal development. Because the Jungian methodology focuses on all of your personal energies, it creates a more conscious and balanced psyche.

A Wholesome Approach to Teletherapy

East-West Therapy in Hawaii offers Jungian methodology-style therapy. However, sessions are not limited to in-person treatments. Dr. Conti also offers teletherapy sessions.

Still using the Jungian methodology approach to wellbeing, teletherapy sessions allow Dr. Conti to work with patients who may not live in the immediate area. They also allow local patients to continue their therapy sessions while away on travel. This means patients can continue to work on understanding their psyche and finding balance any time, anywhere.

The Jungian methodology approach can help anyone find the balance between his or her psyche needs. Contact East-West Therapy today to find out more!

Reduce Your Stress Levels and Panic Attacks with Anxiety Therapy

Posted by on Aug 1, 2018 in Uncategorized | 0 comments

We have all felt some levels of anxiety at some point in our lives. However, for some, anxiety goes beyond an occasional occurrence. Life with anxiety can prevent you from thoroughly enjoying life. At East-West Therapy, we strive to help you break free of the chains created by anxiety.

Benefits of Anxiety Therapy

If your anxiety is significantly impacting your ability to partake in and enjoy life, it is time to evaluate what events, activities or behaviors are triggering these feelings. Anxiety therapy is a great way to safely explore these imbalances in your life in a secure, nonjudgmental way.

At East-West Therapy, we work with you to address ongoing issues and help you to develop healthy coping mechanisms. Because each individual feels and reacts to things differently, our therapist will aid you in determining what your specific anxiety disorder is trying to tell you.

Anxiety therapy comes with plenty of benefits. It helps you to learn to rationalize a situation before anxiety can escalate it. By being able to calm your thoughts and take the time to think – you can take control of your anxiety before it takes control of you. This control can also help you to change how you feel about yourself, encouraging positive thoughts instead of discouraging ones.

Anxiety Teletherapy

Anxiety teletherapy is a great way to connect with your therapist in today’s modern society. No longer do you need to rush across town to attend an anxiety therapy session. Now you can log in and enjoy the help of your therapist from virtually anywhere.

The benefits of anxiety teletherapy expand upon those offered by the traditional office setting. At East-West Therapy, we offer two versions of this digital therapy. Video sessions allow you and your therapist to communicate visually and verbally for the duration of your session. For those who prefer just verbal communications, we offer teletherapy sessions via the phone or computer. This means you can still be at your kid’s soccer game, traveling for work, or within the safe confines of your home and still receive quality anxiety therapy.

If you are tired of living with anxiety, contact us today to learn more about our anxiety therapy and teletherapy services.

What to Ask to Find the Best Therapist in Honolulu, HI

Posted by on Jun 13, 2018 in Blog, Honolulu Therapist, Teletherapy, Therapist, Waikiki Therapist | 0 comments

The technological revolution of the twenty-first century has made a wide array of activities easier to do. Whether it is getting information about what you don’t know through Google, seeing your loved ones who live a long distance away through Skype, or getting instant news through news service websites, technology has made a lot of things easier. One area that many individuals are now using technology to do is therapy.

Teletherapy is helping a lot of individuals get the help they need when they don’t have the time to go in to see the therapist. While this is spreading across the United States, teletherapy has just recently begun to get more popular in Hawaii, where Dr. William Conti at East-West Therapy is offering teletherapy to help provide needed therapy to as many as possible.

There are several common questions that people should ask when entering a teletherapy session. These will help you get as much as possible out of your teletherapy sessions, both the current one and those you will do in the future:

When can I make an appointment next?How can I access resources given to me by my teletherapist?

Since teletherapy is, by nature, a remote exercise, you may be troubled on how to get the resources offered by the therapist. If it is a prescription, the teletherapist will contact your doctor directly for the script. Any other resources your teletherapist will likely make available to you over the internet, in the form of ebooks, pdfs, or audio and video files.

How do I take advantage of teletherapy if I am traveling?

This is truly the beautiful thing about teletherapy: anywhere that you have service or access to Wi-Fi can get you access to your therapist. It matters not if you are at home or away, so traveling doesn’t take away from your ability to take part. The only thing that will stop you is your desire not to do it.

If you are in Hawaii or anywhere else in the United States and want to try teletherapy, contact East-West Therapy and Dr. William Conti today!

Tips for Successful Teletherapy Sessions

Posted by on May 25, 2018 in Honolulu Therapist, Teletherapy, Therapist | 0 comments

Therapy and counseling has finally come into the twenty-first century with the advent of teletherapy: therapeutic sessions undertaken over the telephone or through a video messenger service with a licensed therapist. Many patients are opting for this method of counseling for a variety of reasons, including more convenient scheduling and the ease of being able to do it in the comfort of your own home.

If you are one of the patients looking into undergoing a teletherapy session or are getting yourself ready for a teletherapy session you may be looking for tips on how to make the session as beneficial as possible. The following are a series of tips that can help you get as much as possible out of the session.

Establish Your Teletherapy Mindset

First, you should pay attention to your mindset. Approach the session with an open mind, meaning that you should not be expecting any one thing but allow the session to flow. While you can have a rough plan on what you would like to talk about, don’t shut down any avenues of discussion the therapist may open with you. Know that the therapist is trying to help you grow, and by keeping an open mindset you can also have a growth mindset that will allow you to get as much as possible out of the session.

Set Up Your Safe Space

The second tip is to pay attention to your environment. Try to do it in an area that you are already comfortable in. Set your seat up in a position that allows for maximum comfort, sitting on your couch or a sitting chair in a position that doesn’t make you uncomfortable. The more relaxed you are in the session, the more open your mind will be and the more you will be able to communicate with the therapist.

Remove Distractions

Finally, remove any distractions that may occur during your therapy session. If you live with others, ask them to stay quiet for an hour or so. If you have children, ask someone to watch them. If you are able to, do the therapy session in a room that you can close the door. The more distraction-free the environment is, the better the session will go.

Schedule Your Successful Teletherapy Session Today!

Teletherapy sessions can be as beneficial as face-to-face meetings: in fact, with the use of Skype, they become face-to-face sessions from the comfort of your own home. Follow these tips to make the session as beneficial as possible for you. Check out what to expect at your first session and call East-West Therapy at 213-880-8262 to book your first teletherapy appointment

What to Expect at Your First Teletherapy Appointment

Posted by on Apr 24, 2018 in Blog, Teletherapy | 0 comments

If you’ve decided to try teletherapy, you already know that it is an easy and convenient alternative to traditional therapy that takes place over the phone from wherever you are. No need to take off work early and fight rush-hour traffic to get to your therapy sessions- now you can get the beneficial therapy you need from the comfort of your home, office, or anywhere that offers a good amount of privacy. All you need is your phone!

But what can you expect from your first teletherapy session? Here is an overview of what goes on during the first appointment, and how teletherapy can fit into your busy life while giving you the help and healing that can transform your life.

Meet and Greet

As with traditional therapy, the first time you meet your therapist during a teletherapy appointment will be something of a “getting to know you” session. Your therapist will ask you a little bit about yourself, including your key reason for seeking teletherapy. This way, your therapist can have the information he or she needs to set benchmark goals in order to help you with the most pressing issues in your life.

Honesty is the Best Policy

Once in a while, a patient may not tell the whole truth to a therapist; he or she may feel afraid of being judged, and might downplay or completely omit certain symptoms or behaviors that can lead a therapist to a diagnosis and proper course of treatment. It can be somewhat intimidating or embarrassing to confide in a therapist you’ve just met, but it is essential to your treatment to try to describe any and all emotions, behaviors, or impulses that you may be experiencing in order to help your therapist get to the root of the issue. Don’t worry if you don’t feel comfortable enough during your first teletherapy session to talk about the heavy stuff, but it is always the best policy to be honest and forthcoming with your therapist.

Ask Questions About Teletherapy

During your first teletherapy session, your therapist doesn’t have to be the one asking all the questions! Feel free to ask him or her anything you may want to know about his or her background, as well as any questions you may have about your treatment plan, so you know what to expect. Your therapist will honestly and thoroughly address all your questions and put you at ease so that you can begin your life-affirming, transformative work through therapy.

It’s never been easier to receive treatment from a licensed therapist thanks to teletherapy sessions available through East-West Therapy, you can get the help you need to live your best life, no matter where you are located! Dr. William Conti and associates are based in Honolulu, HI, but can offer therapy services to people around the globe. Let today be the day you decide to take charge of your life- call East-West Therapy at 213-880-8262 to book your first teletherapy appointment. A better life is just a phone call away!

Using Teletherapy to Conquer Phobias

Posted by on Mar 28, 2018 in Life Tips, Stress Management, Teletherapy | 0 comments

Phobias are defined as extreme or irrational fears or aversions to specific things. While some people may have a phobia of dogs, spiders, or snakes, others may become terrified in a situation involving heights or enclosed spaces. Some of the most common phobias include aerophobia, a fear of flying; astraphobia, a fear of lightning and thunder; and mysophobia, a fear of germs. While not everyone has a phobia, they are very common and normal and can be treated with cognitive behavioral therapy by a licensed and experienced psychotherapist.

If you aren’t able to make the time to travel to a therapist’s office for regular cognitive behavioral therapy sessions (or if you aren’t able to because you suffer from agoraphobia, which is a very real phobia of leaving your home), there is good news! At East-West Therapy in Honolulu, HI, we offer teletherapy sessions with a professional psychotherapist. Teletherapy is an over-the-phone therapy method that takes place at regularly scheduled times that are convenient for you and your therapist. All you need is a phone and a quiet, private space to have a full therapy session that is every bit as effective and beneficial as a traditional, in-person session with a psychotherapist.

During your teletherapy sessions to help conquer your phobia, your therapist may delve into your background and childhood to try to find a definitive event or circumstance that may have led to your extreme fear. Were you almost drowned as a child? This may account for your fear of large bodies of water. Perhaps you were in an auto accident at a young age, which could explain your phobia of driving a car. When your therapist is able to get at the root cause of your phobia, he or she can better understand how to help you overcome it so you can get on with your life.

A key part of cognitive behavioral therapy is exposure to the thing or situation that frightens you most. You may wonder how you can accomplish this through teletherapy, but the answer is simple. When your therapist feels that you are ready to face your fear, he or she can assign you a little homework that involves coming into incremental contact with the object of your phobia. You can report back to your therapist about the success of your exposure therapy during your next teletherapy session. As you accomplish these increasingly challenging goals, you will move toward your ultimate objective of putting your greatest fear behind you once and for all!

Conquer Phobias with Teletherapy

There is nothing shameful or embarrassing about having a phobia; however, if you find that your phobia is getting in your way and affecting your quality of life by severely limiting your activities, it may be time to get a handle on your fear and overcome it for good. With convenient teletherapy sessions from East-West Therapy in Honolulu, HI, you can work to overcome even the most debilitating phobia on your own time, so you can take back your life and live it to its fullest!

Call East-West Therapy today at 213-880-8262 to schedule an initial teletherapy consultation. Life’s too short to be afraid- call East-West Therapy today!

Bring Back the Romance With Couples Therapy

Posted by on Feb 8, 2018 in Couples Therapy, Therapist | 0 comments

Even the strongest relationships need a little help sometimes. When you have been in a committed relationship with your spouse or significant other for many years, it can be difficult to keep romance alive. Additionally, outside stressors such as work, finances and children can sometimes drive a wedge between even the most loving couples. Many couples find that therapy can go a long way towards keeping a relationship happy and alive, preserving an open line of communication and trust in your long-term relationship, and even helping to rekindle the spark that ignited between the two of them in the first place. If you and your spouse have always talked about trying couples therapy but don’t have the time to meet for regular appointments at a therapist’s office, teletherapy sessions may be just right for you! East-West Therapy is proud to offer convenient, effective teletherapy sessions for couples looking to build and strengthen their relationship and fall in love all over again!

How Can Teletherapy Help My Relationship?



As its name implies, teletherapy is therapy that is conducted through telephone appointments. You and your spouse can receive quality couples therapy from a licensed therapist in the comfort of your own home! Teletherapy is a convenient, confidential and easy way to get the therapy you and your significant other need and deserve without having to take time out of your busy schedule to attend appointments at a therapist’s office. Your therapist will work with you as a couple on a schedule that fits your lifestyle, and help you get to the bottom of key issues in your relationship as well as provide you with the tools you need to build and maintain communication, mutual respect and trust. Through your teletherapy appointments, you and your spouse can find a deeper place of understanding and empathy for one another, which can lead to a stronger, healthier relationship that stands the test of time.

From Honolulu With Love- East-West Therapy is Here For You<



East-West Therapy is a licensed, accredited therapy center in Honolulu, HI that specializes in couples therapy and relationship counseling. We’re in Hawaii, but you don’t have to be! Thanks to our unique teletherapy options, you can receive quality treatment no matter where you live. All you need is a phone and a quiet, private place to conduct your teletherapy session- it’s that simple!


Your relationship with your spouse or partner is the most important thing in your life- take care to preserve, maintain and nurture it with regular couples teletherapy sessions from East-West Therapy. Call 213-880-8262 today to speak with a representative about our available couples teletherapy options, and get ready to rekindle the romance!

Start the New Year With Teletherapy

Posted by on Jan 20, 2018 in Teletherapy, Uncategorized | 0 comments

If one of your New Year’s resolutions is to take better care of yourself, regular visits with a therapist are a great place to start! After all, talking through issues with a licensed therapist is extremely beneficial for your mental health, and can help you learn to solve problems that are affecting your quality of life. But what if you think you just can’t make the time for regular therapy sessions? East-West Therapy in Honolulu, HI offers convenient, confidential teletherapy appointments so patients can speak with a therapist over the phone, from the comfort of their home! The convenience and privacy of teletherapy sessions will allow you to get the therapy you need without having to leave work early or fight rush-hour traffic. Teletherapy sessions from Honolulu’s East-West Therapy is a great way to keep your New Year’s resolution of better self-care without taking away from the rest of your busy life!

How Does Teletherapy Work?

A teletherapy session works just like a regular therapy session, except that it takes place over the phone! All you have to do is call your therapist at the time of your scheduled teletherapy appointment, and you’re ready to get started. Your therapist will listen in detail to anything that’s on your mind, completely free of bias or judgment, and give you the tools you need to cope with stress, anxiety, depression or any other mental health concern that’s holding you back from living your best life. All you need is a phone and a private space to have a full teletherapy session with a licensed therapist. East-West Therapy makes it convenient to attend therapy sessions so you can begin healing and enjoy life to its fullest!

What are the Benefits of Teletherapy?

In addition to the extreme convenience of being able to have a therapy session over the phone, teletherapy benefits those who may be hesitant to open up to a therapist about problems in their lives. Not everyone feels completely comfortable talking to relative strangers; this can hold people back from beginning therapy even if they are in great need of it. The privacy and confidentiality of a teletherapy session can help patients feel more at ease, as well as more willing to talk about their problems, because it can be less intimidating to talk on the phone than to have a face-to-face session. Additionally, patients who are reluctant or unable to leave their homes due to anxiety or disability can still receive the therapy they need without having to worry about going to a therapist’s office. Teletherapy works in a variety of ways to help patients fit therapy into their lives, which can provide great benefits to their mental wellness down the road.

How Can I Get Started With Teletherapy?

It’s easy to begin your journey towards mental health- call East-West Therapy today at 213-880-8262 to schedule your first teletherapy session with a professional, licensed therapist. We’re located in Honolulu, HI, but you don’t have to be! . Do something great for yourself- schedule a teletherapy session from East-West Therapy, and get ready to discover a happier, more well-balanced you!