How Exercise Can Help with Depression

Posted by on Apr 23, 2019 in Blog, Depression, Featured | 0 comments How Exercise Can Help with Depression Do you incorporate exercise into your daily routine? Doctors and researchers are unanimous in observing that exercising can be very beneficial to your health, so give it a try next time you’re feeling persistently blue! Read on to learn about how exercising on a regular basis can ease those symptoms of depression. Exercise Eases Symptoms Exercising can be...
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What to Ask to Find the Best Therapist in Honolulu, HI

Posted by on Jun 13, 2018 in Blog, Honolulu Therapist, Teletherapy, Therapist, Waikiki Therapist | 0 comments The technological revolution of the twenty-first century has made a wide array of activities easier to do. Whether it is getting information about what you don’t know through Google, seeing your loved ones who live a long distance away through Skype, or getting instant news through news service websites, technology has made a lot of things easier. One area that many individuals are now using...
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What to Expect at Your First Teletherapy Appointment

Posted by on Apr 24, 2018 in Blog, Teletherapy | 0 comments If you’ve decided to try teletherapy, you already know that it is an easy and convenient alternative to traditional therapy that takes place over the phone from wherever you are. No need to take off work early and fight rush-hour traffic to get to your therapy sessions- now you can get the beneficial therapy you need from the comfort of your home, office, or anywhere that offers a good amount of...
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Teletherapy: Your Guide To Surviving the Holidays With Ease

Posted by on Nov 29, 2017 in Blog, Teletherapy | 0 comments The winter holidays can be a time of joy and laughter as people gather together with their loved ones to share traditional meals, sing carols and open gifts. However, if the thought of spending a great deal of time with your family brings on feelings of dread, anxiety and fear, it’s important to know you’re not alone. The truth is, the holidays can be a difficult time for lots of people when...
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The Benefits of Teletherapy To Improve Mental Awareness in The Digital Age

Posted by on Oct 18, 2017 in Blog, Featured, Teletherapy | 0 comments Getting the proper mental assistance that you need is a chore. There’s insurance to deal with, public transit mishaps that slow you down or make you miss your appointments, and then there’s the effort to actually remember your appointment. Life gets messy. That’s why East-West is committed to your schedule; not the other way around. What Is The Benefit of Virtual Therapy (Teletherapy)? It’s the...
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Why Teletherapy Is the Best Option for Counseling in 2018

Posted by on Sep 27, 2017 in Blog | 0 comments How Can Teletherapy Benefit You? We know not everyone can get to their therapy appointments. Whether it’s thickly-settled communities with traffic problems, conflicting schedules with work, or anything in between, life ends up getting in the way. Therapy is an important part of your life—managing your emotions should be the same as getting a good night sleep. We aim to make that happen. Always...
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