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Techniques to Deal with Anxiety

Anxiety Management Techniques Anxiety attacks can be debilitating, putting a halt to your day until it passes. Every patient experiences anxiety differently, with different causes, symptoms, and treatments. It’s important to diagnose anxiety as early as possible to avoid future agony. Identifying triggers and planning effective treatments helps to keep it under control so you can get on with...
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Using Teletherapy to Conquer Phobias

Phobias are defined as extreme or irrational fears or aversions to specific things. While some people may have a phobia of dogs, spiders, or snakes, others may become terrified in a situation involving heights or enclosed spaces. Some of the most common phobias include aerophobia, a fear of flying; astraphobia, a fear of lightning and thunder; and mysophobia, a fear of germs. While not everyone...
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3 Ways Technology Can Negatively Impact Your Relationship

Technology is amazing. Over the last century or so technology has brought us closer together through reduced travel times, more communication options, and more varied shared experiences. More recently technology has also been driving people apart, especially those in a close relationship. Slowing Real Life Dating Online dating generally leads to people courting longer. The time between meeting...
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How To Move on After a Breakup in a Healthy Way

Back in the early 60’s Neil Sedaka recorded a song called “Breaking Up is Hard to Do” which rapidly rose to the top of the charts. He unwittingly tapped into a reality that we all know, there is no worse part of a relationship than the breakup. The pain of a breakup can be so strong people will stay in relationships far longer than is healthy. It doesn’t matter if...
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Aging Together as a Couple with Couples Therapy

It happens to everyone. Time passes and we get older. The fun part is that we often see it in others much more than in ourselves. This can become especially hard when we are one half of a couple. The person you married 20 years ago is not the person sitting across from you at the dinner table today. What we fail to remember is that we aren’t the same person they married either. The same...
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The Truth About Facing Depression and How to Overcome it

Everybody knows depression spikes when a new year starts. Feelings of isolation can increase after the holidays, when people seemed to be around every corner. Feelings of inadequacy may intensify at a time when many people are reflecting on the previous year and planning for the next one. The specific reasons are as varied as the people who feel depression. Depression can be tough to deal with...
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