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The Truth About Facing Depression and How to Overcome it

Everybody knows depression spikes when a new year starts. Feelings of isolation can increase after the holidays, when people seemed to be around every corner. Feelings of inadequacy may intensify at a time when many people are reflecting on the previous year and planning for the next one. The specific reasons are as varied as the people who feel depression. Depression can be tough to deal with...
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What Is The Point Of Mindfulness?

Mindfulness is the simple practice of paying attention to the world around you in a particular way; on purpose, without judgment and always in the present moment. As a Waikiki therapist, I often encourage patients to incorporate this practice into their daily routine.   Waikiki Therapist There‚Äôs been a lot of talk of mindfulness in the psychology world, but many of you may be wondering what...
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