3 Tips for Anxiety Relief

Posted by michael on Jul 26, 2019 in Anxiety, Teletherapy | 0 comments Anxiety is real and can throw your life off balance. In a world that is filled with so many daily stresses, the feelings of anxiety can feel discouraging and debilitating, if not managed correctly, as we do at East-West Therapy. Signs of Anxiety Some of the most common signs of anxiety include: racing heart heart palpitations shortness of breath chest pain upset stomach feeling like you are...
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Techniques to Deal with Anxiety

Posted by michael on Dec 26, 2018 in Anxiety, Life Tips, Stress Management, Teletherapy, Therapist | 0 comments Anxiety Management Techniques Anxiety attacks can be debilitating, putting a halt to your day until it passes. Every patient experiences anxiety differently, with different causes, symptoms, and treatments. It’s important to diagnose anxiety as early as possible to avoid future agony. Identifying triggers and planning effective treatments helps to keep it under control so you can get on with...
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