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Effective Goal Setting Could Help With Depression

Depression, true clinical depression, is a horrific burden to bear. Struggling with depression can manifest in many way, and be made worse by many things. One of the more common problems a person fighting depression encounters is feeling as if they cannot accomplish anything. A highly-depressed person is not going to wake up in the morning, throw open the windows, and yell out “I can do...
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The Truth About Facing Depression and How to Overcome it

Everybody knows depression spikes when a new year starts. Feelings of isolation can increase after the holidays, when people seemed to be around every corner. Feelings of inadequacy may intensify at a time when many people are reflecting on the previous year and planning for the next one. The specific reasons are as varied as the people who feel depression. Depression can be tough to deal with...
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